How to cure golf elbow? If you’re suffering from golf elbow, there are a few things you can do to remedy the situation. This article will outline some of the most common methods for curing this injury and provide some helpful tips on how to avoid it in the first place.
What is golf elbow, what causes it, and how to prevent it?
Golf elbow, also known as tennis elbow, is a common problem caused by arm muscles and tendons overuse. The most common cause is repetitive hand, wrist, and forearm movements combined with poor posture or incorrect use of equipment.
According to the American Academy of Orthopaedic Surgeons (AAOS), golfers are especially prone to developing golf elbows because they use their arms more forcefully to hit the ball farther.
There are several ways to prevent golf elbow:
- Make sure you’re using the proper equipment and doing the proper exercises to strengthen your arm muscles and tendons.
- Be careful not to lean too far forward when you’re hitting the ball.
- Take time off periodically and let your arm rest.
Causes: Genetics and muscle weakness are two primary causes of golf elbow.
Golfers are often cautioned about contracting golf elbow, a condition caused by weakness in the forearm extensor muscles. Genetics and muscle weakness are two primary causes of golf elbow.
However, like most things in life, there is some personal responsibility to play safe as well. Poor posture while gripping the club can lead to tennis elbow (a different, less serious condition caused by overuse of the pronator teres muscle), so it’s important to maintain good form at all times.
Additionally, conditioning and stretching exercises can help prevent or reduce golf elbow symptoms.
Treatment: There is no cure for golf elbow, but there are treatments that can help reduce the pain and swelling.
There is no cure for golf elbow, but there are treatments that can help reduce the pain and swelling. Treatment options include rest, ice, compression sleeves, and medication.
Golfers who experience pain should rest their arm as much as possible and avoid gripping or moving the arm too much. Ice can be applied to the elbow several times a day for 10-15 minutes.
Compression sleeves worn over the arm can also help reduce swelling and pain. Some medications prescribed for golf elbow include ibuprofen or naproxen, which can be taken orally or by injection.
Prevention: There are a few things you can do to prevent a golfer’s elbow.
Prevention of golfer’s elbow is key, but there are a few things you can do to help reduce your chances of getting the injury. First and foremost, be sure to warm up properly before playing.
Second, keep your hand in a neutral position as much as possible when swinging the club.
And finally, wear proper elbow pads if you do get injured – they can significantly reduce the amount of pain you experience.
In conclusion, if you’re experiencing pain in your elbow, there are a few things you can do to try and alleviate the problem.
Resting the arm is a significant first step, followed by ice, compression sleeves, and finally, progressive stretching exercises.
If these strategies don’t work, see a doctor for more serious treatment options.
So if you’re having trouble curing golf elbow, start by doing some self-care and see if that solves the problem.